Why are we offering “brief therapy?” Because it helps.
Why are we offering “brief therapy?” Because it helps. When most people think about therapy, they imagine sessions happening over weeks or months, as the therapist helps a client dive deeply into the...
View ArticleRadical Acceptance: A Path To Healing And Growth
Radical Acceptance: A Path To Healing And Growth When faced with a difficult life circumstance, there are times when we’re able to solve a problem or change how we feel about it. However, sometimes...
View ArticleHelping Your Child with Back-To-School Anxiety
Helping Your Child with Back-To-School Anxiety It’s hard to believe, but yet another summer seems to have flown past, and we’re once again approaching back-to-school season. For many children,...
View ArticleYour Therapy Welcomes New Therapist Maura McClellan
Your Therapy Welcomes New Therapist Maura Mcclellan We’re pleased to welcome Maura McClellan, another talented and experienced therapist, to our Your Therapy team. Maura is an Individual and Family...
View Article5 Simple Self-Care Tips for Students
5 Simple Self-Care Tips for Students Self-care as a concept is familiar to many of us. As adults, we know that it’s important to take care of ourselves mentally, spiritually, physically and...
View ArticleTalking about hard things
Talking about hard things As a social worker and therapist, it is part of my work to ask about pain, suffering, anger, and grief. I feel privileged when someone I am consulting with can share their...
View ArticleFalling Back? Tips to Get Back Up!
Falling Back? Tips to Get Back Up! The end of daylight savings time landed on Sunday, November 5th. This means that clocks get set back an hour and a collective disorientation ensues. While some...
View ArticleEmotion Focused Therapy For Couples Can Improve Relationships
Emotion Focused Therapy For Couples Can Improve Relationships For therapists, counselling romantic couples is complex, but also immensely rewarding. The complexity comes from having to follow two...
View ArticlePeaceful Holidays in Troubled Times: Navigating Family and Solo Celebrations...
Peaceful Holidays in Troubled Times: Navigating Family and Solo Celebrations with Grace Though originally penned a couple of years ago, the wisdom shared in this blog resonates even more profoundly...
View ArticleNavigating the January blues
Navigating the January blues. As January makes its annual return and familiar sentiments resurface, we find it helpful to revisit this blog.Navigating the challenges of January can be an uphill battle...
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